Staying Fit During Times of Uncertainty

If 2020 taught us anything it’s that we must be ready to adapt quickly to changing circumstances. From how the world works, learns, shops and gathers, 2020 has been about finding new ways to do ordinary things, including going to the gym.

How to Safely Return to the Gym in 2021

The New Year is a great time to start focusing on your health and fitness goals. Part of your plan for achieving these goals may include joining a gym, working with a personal trainer or attending fitness classes. While fitness and wellness centers are starting to open up in many…

Stay Fit With These Safe, Socially Distanced Outdoor Workout Circuits

Like many people, you may have limited access to gyms and not many options for workouts with partners unless you’re training with someone in your household. However, the outdoors has been shown to be a safer option for exercise given the natural air flow. These socially distanced workouts can easily…

How to Choose the Fitness Career Path That is Right for You

I run across posts and messages just like this nearly every day from health and exercise professionals who have enthusiasm, knowledge and passion but are a little unsure of where to put all their energy.

Tips for Successfully Preparing For Your ACE Certification Exam

In 2019, there were approximately 370,000 group fitness instructors and personal trainers employed in the United States. According to the U.S. Bureau of Labor and Statistics, that number is expected to grow 15% by 2029. This trend is understandable. Regular physical activity is one of the most significant things you…